Free Saturday classes for for the month of August

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Who are we and what to expect

We are a fitness community of committed and focused individuals in Aliso Viejo. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at CrossFit South County; just a true training program delivering proven, measurable results. If you decide you're ready for CrossFit South County you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do. You can expect results. CrossFit South County is something you have to experience to truly understand and appreciate.

CrossFit workouts are scalable.  What that means is that we design each workout to your personal starting point. This program applies equally to the busy executive, homemaker, student or committed athlete.  CrossFit is the ultimate training program for anyone and everyone. No other program will push you as hard or deliver the results that only CrossFit South County promises.  If you're ready to be part of this great community and achieve your own peak fitness, please give us a call or stop by.  If you're still not sure, come by on any Saturday during the month of August and try us out for free.

What is CrossFit?

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.

Excerpts taken from CrossFit Journal. Click here to download the PDF.