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  workout, lifting, exercise, gym, fitness, high intensity  
           
workout, lifting, exercise, gym, fitness, high intensity
 
workout, lifting, exercise, gym, fitness, high intensity
           
   

CrossFit class schedule

Monday
6:00 am - Group Class
7:00 am - Basic Movements Class 1*
9:00 am - Group Class
6:00 pm - Group Class

Tuesday
6:00 am - Group Class
7:00 am - Basic Movements Class 2*
9:00 am - Group Class

Wednesday
6:00 am - Group Class
9:00 am - Group Class
6:00 pm - Group Class

Thursday
6:00 am - Group Class
7:00 am - Basic Movements Class 1*
9:00 am - Group Class
6:00 pm - Group Class

Friday
6:00 am - Group Class
7:00 am - Basic Movements Class 2*
9:00 am - Group Class

Saturday
9:00 am - Open Workout

*Basic Movements Classes 1 and 2 must be completed before joining the Mon-Fri Classes

 

 

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