Susan digs deep to keep the ball at 10’ during Wall-Balls.

--- Monday morning classes are limited to 8 students but we offer a class every 30 Minutes. Please come to the on before or after if class is full.---

Sometimes we want to set it down, sometimes we want to just slow down and sometimes we just want to even quit. CrossFit is no joke when it comes to an intense workout. We always manage to finish the workout for the most part but did we keep on pushing full throttle. Find a motive, find your drive and pick it up and keep going.

WOD
Tabata Intervals
Complete 16 intervals a total of 8 minutes of:
Push-Press
Sumo Dead-Lift High Pull
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Rest 1 minute
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Complete 16 intervals a total of 8 minutes of:
Push-up
Pull-up

*alternate between both exercises each interval until all intervals are complete.
* Post lowest number performed in any set of the 4 exercises.

Weight for exercises.
115/75
95/65
85/55
65/35