Robert. W giving his all at the CFSC affiliate cup tryouts. Way to go Robert!

May 29th CrossFit South County is bringing the beach WOD back in town! Just an hour of a fun filled, team work and a sandy WOD.

When - May 29th
Where - Main Beach Laguna
Time - 9:30AM

Register here for this event!

WOD
4 Rounds for time of:
Weighted Lunge 100’
Walk on hands 30’
5 Muscle-ups

Scale as ;
Hand Walk- 2 Minute handstand total - 1minute for beginner
Muscle-ups - Pull-ups and dips 3/3 For 1 MU- Beginner 1/1 for 1 MU
Lunge weight- 53/35 Scale down needed.