Gerald, pictured above. Let’s out a loud roar as he drops the bar setting a new Push-Jerk PR! Defiantly the new picture of the week.

Announcement- Only 7AM class tomorrow AM. Please show up promptly as class will start on the hour due to the following tryouts.

The Affiliate Team Tryouts will be taking place from 8:15AM-12:00PM. For anyone interested in watching CFSC’s fittest go head to head come by around 9AM with snacks and drinks. It will definitely be a great event to watch! Good Luck to all the competitors.

All Competitors - 8:15AM is briefing of all movement standards and heat slots.

Saturday 7AM Class WOD: Fight Gone Bad
In this workout you move from each of five stations after a minute.
This is a five-minute round from which a one-minute break is allowed before repeating.

The stations are:

• Wall-ball: 20 pound ball, 10 ft target. (Reps)
• Sumo deadlift high-pull: 75 pounds (Reps)
• Box Jump: 20" box (Reps)
• Push-press: 75 pounds (Reps)
• Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athletes must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie equals one point.

Compare to Beyond the White Board.