Two topics up for discussion on today’s blog. Read below and post in thoughts in comments.

First, the NLP Invitational CrossFit Challenge is amongst us. We can send 16 athletes on August 15th for this competition. If you have already decided you are competing please email me now at Max@CrossFitSouthCounty.com with your name and phone number and be prepared to register immediately tomorrow morning. Visit www.CrossFitnlp.com for registration

If we have more than 6 in any one division I will contact you regarding any changes in who will be competing if needed.


Next, I had some free time tonight and made our website very mobile friendly for all the Iphone, blackberry and droid users. Shoot me some feedback please, especially all the “tech” students we have in the program. Converting back to the original is always very simple if needed.

WOD
A.M.R.A.P. in 20 Minutes of:
10 Dead-lift 225/155
20 Wall-ball