CrossFit Aliso Viejo, Mission Viejo
Reach for the sky!
25/05/10 18:57 Filed in: Grit Strength & Conditioning
Set your goals high and get after it! Stacey is on her way on achieving a muscle-up.
WOD
7 Rounds of
10 Dead-Lift
25 Double-unders
Weight = 185/135
scale down in each level
Level 3 Class only
00:10 Warm-up
10:00-35:00- 30 Muscle-ups for time/Skills
38:00 - 55:00
7 Rounds for time of:
10 Dead-Lift 185/135
25 Double-unders
* No matter if or when you finish the 30 Muscle-ups the next element begins 25:00 after start.
* I’m still missing goal breakdowns from Sunday’s level 3... send them over.
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