Jill Baker- Fights to keep good posture during a failure attempt on Burpees.

“The Bottom Line Truth”

So you want to become stronger, you want to become better and you want faster times... right? How do I get there and what do you do?

The answer is simple my friends, QUALITY! WIthout this you will never accomplish advance gymnastic movements, weight lifting or any other CrossFIt movement. Setting a faster time on “Helen” because you barely got your chin over the bar will never translate to accomplishing a chest to bar pull-up. Range of motion is key, it is vital. It is a strength and conditioning lifeline.

Hold yourself to the highest standard no matter what the cost. Never compromise!

WOD
30 Minute time Cap
6 Rounds of:
400M Run
25 Burpees (Perfect)

Scale-
Level 4 RX
Level 3 - 5 Rounds
Level 2 - 4 Rounds
Level 1 - 3 Rounds/ 20

Know you level and do your burpees perfect

Tags: CrossFit, Grit Strength and Conditioning, Burpees,