Tabata, CrossFit, Strength and Conditioning, personal training, orange county
Three events are up
14/06/10 16:50
Squats over Laguna
Three events have been posted! These should have been up sooner but things have been busy getting our new training facility operational. Check them out below and click the right hand side of your screen for more information.
Grand Opening-
When-Friday, June 25th, 6PM-9PM -
Where- Our New facility on Cabot/Oso
We will be hosting a socializing and community night for all of CrossFit. Come by and have a couple drinks and meet all the incredible people who make up CFSC. I hope to have everyone attend, nothing could be better!
Trail running clinic
Our mission at CFSC is simple, to offer the highest caliber of training in Orange County an meet our clients specific needs. We will achieve this by offering multiple programs other than CrossFit that are specialized training such as gymnastics, weightlifting, running and Olympic weight lifting. Our first program is a trail running program hosted by Virginia Crowe and Caleb Medley.
Where- Aliso Viejo/Laguna hills
When - July 14th the 4 week course begins. Wednesday and Friday’s at 5:15am
Check the events tab for more info...
Next level invitational Series.
Ready for some CrossFit competition? This is a local event that we should go rock the walls down. Spaces are limited in each division so email me A.S.A.P. if you would like to compete. The event is open for beginners, intermediate and advanced athletes as well as teams.
Check the events tab for more info...
WOD
Tabata Squat for reps
Run a mile
Tabata Squat for reps
* Run the mile as hard as possible
Skills and Cool down-
15 Minutes of Stretching tips
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