CrossFit south county offers a variety of different programs to get started in the CrossFit program or advance your crossfit skills.
Group classes
Personal training
These structured classes consist of up to 10 members and last on average 45 minutes to one hour. This includes warm up, workout and a cool down, each class is instructed and closely supervised by a CrossFit instructor.
$250 unlimited monthly classes/no contract
$200 unlimited monthly classes/six month auto pay
$175 unlimited monthly classes/12 month auto pay
Personal training
Package 1: $349
- 5 personal training sessions
- 1 FREE baseline assessment/video analysis instruction
- Ultimate Zone nutritional starter guide
- 30 days supply of multi-vitamin pack
Package 2: $399
- 6 specific training sessions
- video analysis instruction each session
- Ultimate Zone nutritional starter guide
- 30 days supply of multi-vitamin pack
- Goal and progression sheet tracking
Package 3: $799
- 10 personal training sessions
- FREE baseline assessment/video analysis instruction
- Ultimate Zone nutritional starter guide
- 30 days supply of multi-vitamin pack
- Master the 6 basic movements of kettlebell training
- free everyday fitness essential package
- Kettlebell (your choice of 26/35/53lb) jumprope, stopwatch
|
